Lose Fat With Circuit Workouts
June 302010
If youre in need for a good workout plan then circuits are a great option. They can be done just about anywhere and often times needs few if any equipment. Plus you blast body fat… just thirty minutes can have you burning over 250 calories. Plus, with circuits the burn last up to hours after the workout is done to help you see great toning and great fat burning results.
Make a circuit by choosing six to ten exercises that work your entire body, and do them back to back with no rest. Then when youre done catch your breath and repeat it a few more times. When it is done youll feel great.
Some great moves include: push-ups, hip thrusters, chin-ups, squat jumps, lunge walks, and inch worms.